#PARMESAN PORK CHOPS IN AIR FRYER HOW TO#

If you love veggies, you could pair them with brussel sprouts, broccoli, green beans, asparagus, or mushrooms.

If you love salads, you could pair them with your favorite keto-friendly salad. Pork chops are a great main dish and pair well with lots of different vegetables and sides. Don’t stack them! Use only a single layer of chops and leave a little space between them for the best results. If you are making more than 2 or you have a smaller air fryer, you will need to cook them in batches. Make sure to flip them halfway through for even cooking. Place 1 to 2 chops in the air fryer basket and cook for 12 - 15 minutes at 400 degrees. Rub the seasonings on both sides of the pork chops. This helps ensure an even spread of seasoning. I find it easier to mix the dry ingredients in a bowl and then rub them on the meat. Combine the parmesan with the seasonings. Rinse the pork chops with cool water, and pat them dry on both sides with a paper towel. I used salt, pepper, Italian seasoning, garlic powder, and paprika. Seasonings - I kept the seasonings simple.Grated Parmesan - Adds an extra layer of flavor and is also keto-friendly.I recommend using pork chops that are about 1 inch thick. Bone-in pork chops have more flavor and are less likely to dry out. Pork Chops - I prefer to use bone-in pork chops.Marinades serve a dual purpose: they flavor the chops and help prevent them from drying.Īlso, use an instant-read thermometer to help prevent overcooking. The bone helps to keep them from drying as they cook.Īnother great way to keep them from drying is to marinade them. Cook for 8-12 minutes depending upon the thickness of your pork chops. Remove from the bag and place in the air fryer in a single layer. Place the pork chops into the bag, seal it, and then shake to coat the pork chops. One secret to juicy chops is to leave the bone in when cooking. Meanwhile, combine all ingredients EXCEPT pork chops into a large ziplock bag. Coat pork tenderloin completely with olive oil. Preheat air fryer at 400° (F) for 5 minutes. How do you cook pork chops without drying them out? Mix Parmesan cheese, garlic powder, minced garlic, salt and pepper in a small bowl. I recommend getting an instant-read thermometer to help take the guesswork out. Pork chops need to reach an internal temp of 145 degrees to safely eat. If they are thinner, you can reduce the time by a minute or two. Cook for 8 minutes, flipping and spraying the tops halfway through, until cooked though. Spray the basket with nonstick cooking spray and place the pork chops in the basket, making sure they don’t touch. If your air fryer requires preheating, set it to 400F for 5 minutes. If you have 1-inch pork chops, they will take about 12 minutes at 380 degrees. Place pork chops in the air fryer spray the basket. How long it takes to cook pork chops in the oven will vary based on the thickness of the chops.

How Long Does it Take to Cook Pork Chops in an Air Fryer? Try them tonight with your favorite sides for a delicious, family-friendly keto meal.

And since there is no breading, you can easily add them to your regular keto menu plan. Plus, they are easy to make and won’t dry out as they cook. My family loves these pork chops because they are perfectly seasoned and moist. Ready in less than half an hour and bursting with flavor, these are perfect any night of the week. This blog allows us to give you simple tips and tricks about food and family, so you can bring these special moments to life in your home and savor them for years to come.The best air fryer pork chops are perfect for your keto or low-carb diet.

#PARMESAN PORK CHOPS IN AIR FRYER HOW TO#

We also want to give families ideas on how to introduce new traditions that can be enjoyed year after year. We want to make it easier for you to continue favorite customs like cooking with your kids or eating a homemade meal together. At Dream Dinners, we want to keep traditions, both new and old, alive for generations to enjoy.

Parmesan pork chops in air fryer