It’s time to take a hard look at the ingredient lists of your skincare, beauty and cleaning products, and avoid things like toxic paint fumes and even kitty litter. Caffeine is okay in moderation-up to 200 mg a day. To keep you and baby safe, doctors recommend avoiding foods that can contain bacteria and parasites, including raw meat, fish and eggs unpasteurised cheese and juice high-mercury seafood unwashed vegetables cold cuts and prepared deli foods. Now that you’re pregnant, food-borne illnesses can be particularly harmful. No amount of alcohol is considered safe during pregnancy. Alcoholic beverages are off the table for the next nine+ months. For starters, you’ll want to quit smoking and cut out any other habits that could pose a danger to baby, such as marijuana or other recreational drug use. Here are some things you’ll want to avoid in the coming weeks and months: Pregnancy isn’t all fun and games, and there are a few hard rules you’ll have to follow. What’s more, baby’s adorable facial features, toes and even fingernails begin to form in the first trimester. Cells differentiate to become organs and systems of baby’s body, including the lungs, heart, brain, liver, spine, limbs and genitalia. You may not look pregnant for a while, but a lot is happening behind the scenes-and that veritable seed inside your belly will grow by leaps and bounds throughout the next 13 weeks. This is just the tip of the iceberg you can expect lots of breast changes throughout the next nine+ months, as your body prepares to birth and potentially feed a tiny new person.ĪDVERTISEMENT Baby Development in the First Trimester In fact, they may feel sore as early as two weeks after conception, thanks to a surge in hormones and increased blood flow. Your breasts may get the memo that you’re pregnant before you do. This is common early in pregnancy but will also come and go throughout the coming trimesters. That can mean uncomfortable gas, bloating and constipation. Progesterone, another key pregnancy hormone, relaxes muscles in the gastrointestinal tract, causing a sluggish gut and slow-working digestive system. But in the early weeks of pregnancy, that’s not baby-that’s just bloat. Well before that adorable bump appears, you’ll feel like your belly has expanded. Need more nausea-quelling tips? Head here for relief. While you’re at it, be sure to take your daily prenatal vitamin with a mini meal, as this can make a difference too. Eating small, frequent meals can help, as can nibbling on bland carb-centric foods. While nagging nausea can persist well beyond the first trimester, most pregnant people get significant relief by week 15. A result of rising hCG hormones in your system, morning sickness typically starts a week or two after your missed period and peaks around 9 or 10 weeks. Got that queasy feeling in your tummy? Retching or vomiting is a common affliction in early pregnancy, affecting anywhere from 50 to 90 percent of moms-to-be. Odds are, though, you’ll experience at least one or two of the most common first trimester symptoms, including: Morning sickness

Some pregnant people will have all the symptoms, while others will carry on feeling more or less like their normal, pre-pregnant selves. Of course, pregnancy is a pretty subjective experience. This means you might feel less than stellar for a while.

Those first trimester hormones are no joke, and your body is working hard to grow a human. The early weeks and months of pregnancy can be physically and emotionally taxing. Not sure if you're pregnant? See early signs

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