#Headaches after a fall how to#

This is because a concussion sometimes upsets the balance organs in the ears. You may experience a feeling of unreality or floating, similar to dizziness. The only remedy is to avoid the noise – ask the family to turn the volume down, get the grandparents to take the children for a day or two, or buy some ear protectors. Children playing, a loud radio, or machinery at work may be unbearable. Putting up with noise needs brain energy, and people find it difficult after they have been concussed. Find ways to relax, and use up your aggression by taking exercise or hitting a punch-bag. Try to notice when it starts to happen, and turn away, go out of the room and take time out. You may get annoyed or lose your temper more easily. Make a note of important things you want to remember. Do not be alarmed, as it will get better. If you have not finished, rest and continue later. Stop as soon as your attention begins to fade. If there’s something you must do, start when you have had a sleep and are feeling refreshed. If you struggle on, you will only make yourself even more tired and less able to cope. When you feel tired, your brain is telling you that you need to rest - listen to it. After even a little effort, you may feel exhausted. Your brain will seem to have less energy.

#Headaches after a fall how to#

It will probably take a couple of weeks before you feel you are completely ‘back to normal.’ Here are some symptoms that you may experience during this time, together with some advice on how to deal with them: Tiredness